Focus & Specialties
Anxiety and Depression DisordersSupporting the mind and body in challenging anxious thoughts and depressed moods is something I find interesting regardless of if it's panic disorders, generalized anxiety, OCD, major depressive disorder, etc.
Body Image & Disordered EatingGrowing up in the dance world gives one a personal experience of learning to balance the aesthetic with the person. Within therapy, I greatly focus on the many facets that make us up as a person.
Military & First RespondersAs a native of Dayton, I've grown up in the backyard of Wright Patt AFB and am a military spouse myself, so I recognize the intricacies that come up for military personnel, veterans, and their families. I also work closely with Ohio eTMS.
Please see the “pricing” tab for more about flexible rates for military, first responders, and healthcare workers.
Cognitive Behavioral Technique (CBT)Our thoughts and actions greatly impact one another and by identifying what our internal thought processes are compared to what actions we are wanting to take can assist in identifying potential changes.
Integrated ApproachI employ an integrative approach with a large focus on "the wellness wheel." In supporting a wholistic lens, I like to use a variety of techniques to explore what supports our thought process and actions, how our body and brain might be responding, and what systems around us are helping or hindering the stated goals.
Other Therapeutic Approaches Acceptance and Commitment (ACT)
Adlerian
Dialectical Behavior (DBT)
Emotionally Focused
Family Systems
Feminist
Interpersonal
Motivational Interviewing
Somatic
Person-Centered
Other Areas of FocusTeens
Young Adults
Older Adults
Couples Counseling
Family Therapy
Chronic Pain/Illness
Grief and Loss
PTSD
ADHD
Women’s Issues
Psychodynamic TheoryI believe that our past can directly impact our present, and that some issues/concerns can best be addressed through this framework.
Community SupportIf you are in need of immediate assistance for a mental health crisis please contact Lifeline at 988, call 911, or attend your local emergency room.
If you are in needing assistance due to an abusive relationship please utilize services at SAFE on Main or Artemis Center .
If you are at a loss for what you are needing for yourself or loved one, don’t hesitate to ask. I am happy to direct you other local agencies, practices, and services.